Your Body Isn’t Broken It Just Needs the Right Support
Personalized health coaching to rebuild your health from the foundation up.
Is this you?
You’re tired of feeling tired
Your weight, blood sugar, or metabolism feels harder to manage than it should
You’ve been told you’re prediabetic, insulin resistant, or “at risk” — and aren’t sure what to do next
You try different diets, but nothing seems to stick long term
You wake up exhausted, even after a full night’s sleep
You feel inflamed, stressed, or stuck in survival mode
You want to prevent or reverse chronic health issues naturally — not add more medications
You know your body is capable of healing — you just need the right guidance
If you’re nodding along, you’re in the right place.
The Foundations of Real Health
We rebuild your health by fixing the foundation first. Real healing doesn’t come from more supplements or stricter diets. It happens when your body feels safe, nourished, and supported. Together, we focus on the core systems that control your energy, metabolism, sleep, and resilience.
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🥑 Nutrition
Stabilize blood sugar and fuel your body with real food.
We’ll find the right approach for you — whether that’s low-carb, keto, ketovore, or carnivore — so you feel steady, satisfied, and energized.
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☀️ Sleep & Circadian Health
Your body runs on rhythm.
We optimize sleep, sunlight, and daily routines so your hormones, metabolism, and energy can work the way they’re designed to.
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🚶♀️Movement
Build strength and vitality without burnout.
Simple, sustainable movement to support muscle, mobility, and long-term health — no punishing workouts required.
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🌿 Stress & Nervous System Regulation
Healing can’t happen in survival mode.
Learn tools to calm your nervous system, lower stress, and create a sense of safety in your body so everything else works better.
The PHD Spectrum
Personalized nutrition — not one-size-fits-all dieting
There isn’t a single “perfect” diet for everyone. Your metabolism, lifestyle, and health history are unique — your nutrition plan should be too.
That’s why I use a flexible, protein-forward, low-carb framework inspired by the Perfect Health Diet (PHD) to help stabilize blood sugar, reduce inflammation, and support metabolic healing.
Together, we find the approach that feels best in your body.
Low-Carb - A gentle starting point for balancing blood sugar and reducing cravings while keeping meals simple and satisfying.
Keto - Higher fat, lower carb nutrition to improve metabolic flexibility, energy, and fat-burning.
Ketovore - Mostly animal-based with some plants — nutrient-dense, easy to digest, and great for reducing inflammation.
Carnivore - A therapeutic reset for some people, focusing on highly bioavailable animal foods to support gut and metabolic healing.
No extremes. No rigid rules. Just the right level of support for your body.
Proper Human Diet Made Simple Free Guide
This 6-page guide introduces the core principles of the Proper Human Diet (PHD) and shows you how different approaches—from low carb to carnivore—fit together on a spectrum.
If you’ve tried “doing everything right” but still feel stuck, overwhelmed, or confused by conflicting nutrition advice, this guide will help you understand where to begin—and why.
Inside, you’ll learn:
What the Proper Human Diet actually is (and what it isn’t)
Why carbohydrate needs vary from person to person
How to identify which approach may best support your body right now
How to think about food in a way that supports satiety, metabolism, and long-term health
This isn’t a meal plan or a set of rigid rules.
It’s a framework—one you can build on as your health improves.
My services
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Discovery Call
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1:1 Health Coaching
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One-Time Consulation