About Me
Hi, I’m Kim Gordon — a Registered Nurse turned Health Coach, mom of two, and passionate advocate for ancestral nutrition and circadian health.
My wellness journey began in 2017 with a simple goal: lose weight. A ketogenic diet changed everything — the weight came off, but more importantly, I felt alive again. More energy, fewer cravings, better focus. Food had become medicine.
After years of stress, long hours, and sleep deprivation, I learned firsthand that nutrition is only part of the equation. Healing also requires alignment with nature — sunlight, sleep, movement, and nervous system balance.
Today, I follow and teach a low-carb, high-protein, nutrient-dense lifestyle supported by strong circadian habits. These are my Four Pillars of Health:
🥩 Food & Nutrition
🌞 Sleep, Sunlight & Circadian Health
🏃 Movement
💆 Stress & Nervous System Regulation
As a Health Coach, I help men and women struggling with metabolic dysfunction heal their metabolism and reclaim energy through ancestral-appropriate nutrition and simple, sustainable habits.
Because true health isn’t found in a pill or a calorie tracker — it’s found in reconnecting with how we were designed to live.
Proper Human Diet Made Simple Free Guide
This 6-page guide introduces the core principles of the Proper Human Diet (PHD) and shows you how different approaches—from low carb to carnivore—fit together on a spectrum.
If you’ve tried “doing everything right” but still feel stuck, overwhelmed, or confused by conflicting nutrition advice, this guide will help you understand where to begin—and why.
Inside, you’ll learn:
What the Proper Human Diet actually is (and what it isn’t)
Why carbohydrate needs vary from person to person
How to identify which approach may best support your body right now
How to think about food in a way that supports satiety, metabolism, and long-term health
This isn’t a meal plan or a set of rigid rules.
It’s a framework—one you can build on as your health improves.