Proper Human Diet Made Simple Free Guide
This 6-page guide introduces the core principles of the Proper Human Diet (PHD) and shows you how different approaches—from low carb to carnivore—fit together on a spectrum.
If you’ve tried “doing everything right” but still feel stuck, overwhelmed, or confused by conflicting nutrition advice, this guide will help you understand where to begin—and why.
Inside, you’ll learn:
What the Proper Human Diet actually is (and what it isn’t)
Why carbohydrate needs vary from person to person
How to identify which approach may best support your body right now
How to think about food in a way that supports satiety, metabolism, and long-term health
This isn’t a meal plan or a set of rigid rules.
It’s a framework—one you can build on as your health improves.