Explore Our Packages
Explore our range of services designed to help you move forward with confidence, wherever you're headed next.
Interior Design
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New Construction
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Renovations
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Remodels
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Commercial Design
Interior Design ✳︎ New Construction ✳︎ Renovations ✳︎ Remodels ✳︎ Commercial Design
A low-pressure conversation to explore whether coaching is the right fit for you.
During the call, we’ll discuss:
Your current goals, challenges, and what’s been getting in the way
Your readiness for change and the type of support you’re looking for
How my coaching approach works and who it’s best suited for
Program options and pricing, if relevant
You’ll leave with a clear, honest recommendation for next steps — whether that’s working together or another path that makes more sense.
$300 per month, 3-month minimum commitment suggested*
Includes:
60-minute comprehensive intake & health history review
Two 50-minute private coaching sessions per month (1:1)
Personalized goal setting with realistic, sustainable action steps
Ongoing support identifying barriers, blind spots, and plateaus
Education around nutrition, habits, stress, sleep, and metabolic health
Email check-ins between sessions for accountability and course correction
Email support between sessions (48-hour response time)
This package is ideal for people who:
Feel stuck or overwhelmed with health information
Want accountability and personalized guidance
Are ready to build habits they can actually maintain
Are done with quick fixes and extremes
Why Coaching Is a 3-Month Minimum*
Health coaching is most effective when there is enough time to assess, implement, evaluate, and refine. A three-month minimum ensures:
Adequate time to see what works (and what doesn’t)
Space to address obstacles and plateaus
Accountability through real-world challenges
A higher likelihood of long-term success
Shorter commitments tend to focus on information. Longer commitments allow for transformation.
Popular
$150*
Includes:
One 60–90 minute private consultation
Guided review of current habits, routines, and health challenges
Identification of realistic goals and practical next steps
Personalized education based on your history, lifestyle, and priorities
A written summary after the session outlining key insights and recommended actions
This consultation is ideal if you:
Want clarity, not a long-term commitment
Feel overwhelmed by conflicting health advice
Need help prioritizing what actually matters
Want professional input without a program or plan
*This session does not include follow-up coaching or ongoing support.
2025
New York
The Atlast Project →
“Communication was top-notch and the final outcome was even better than we imagined. A great experience all around.”
Former CustomerGet In Touch
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