$300 per month, 3-month minimum commitment suggested*
Includes:
60-minute comprehensive intake & health history review
Two 50-minute private coaching sessions per month (1:1)
Personalized goal setting with realistic, sustainable action steps
Ongoing support identifying barriers, blind spots, and plateaus
Education around nutrition, habits, stress, sleep, and metabolic health
Email check-ins between sessions for accountability and course correction
Email support between sessions (48-hour response time)
This package is ideal for people who:
Feel stuck or overwhelmed with health information
Want accountability and personalized guidance
Are ready to build habits they can actually maintain
Are done with quick fixes and extremes
Why Coaching Is a 3-Month Minimum*
Health coaching is most effective when there is enough time to assess, implement, evaluate, and refine. A three-month minimum ensures:
Adequate time to see what works (and what doesn’t)
Space to address obstacles and plateaus
Accountability through real-world challenges
A higher likelihood of long-term success
Shorter commitments tend to focus on information. Longer commitments allow for transformation.
$300 per month, 3-month minimum commitment suggested*
Includes:
60-minute comprehensive intake & health history review
Two 50-minute private coaching sessions per month (1:1)
Personalized goal setting with realistic, sustainable action steps
Ongoing support identifying barriers, blind spots, and plateaus
Education around nutrition, habits, stress, sleep, and metabolic health
Email check-ins between sessions for accountability and course correction
Email support between sessions (48-hour response time)
This package is ideal for people who:
Feel stuck or overwhelmed with health information
Want accountability and personalized guidance
Are ready to build habits they can actually maintain
Are done with quick fixes and extremes
Why Coaching Is a 3-Month Minimum*
Health coaching is most effective when there is enough time to assess, implement, evaluate, and refine. A three-month minimum ensures:
Adequate time to see what works (and what doesn’t)
Space to address obstacles and plateaus
Accountability through real-world challenges
A higher likelihood of long-term success
Shorter commitments tend to focus on information. Longer commitments allow for transformation.
